This salad deflates the belly and gives an AMAZIMG Abs for THIS SUMMER


salad
This Recipes for long and hot summer days ... Fresh, light-weight and healthy, this dish can assist you calm your hunger whereas serving to you lose weight!


This Recipes will definitely charm the followers of the healthy and diet. Composed primarily of nutrient vegetables and nutrients with slimming and diuretic drug properties, this dish is recent, delicious and simple to organize. it'llassist you change state, humidify the body, take away excess toxins and fluids and have a flat abdomen naturally.

Here is the recipe for your slimming salad!

Ingredients:


- 1 cup tomatoes or cherry tomatoes
- 1 cup of avocado
- 2 cups cucumbers
- 2 slices of finely chopped red onion
- A little vegetable feta or almond puree
- 2 tablespoons chopped parsley
- 2 tablespoons balsamic vinegar
- 2 tablespoons olive oil
- 1 pinch of pepper
- 1 pinch of sea salt

Preparation:



- In a small bowl mix olive oil, balsamic vinegar, pepper and salt.
- In a bowl, mix the feta or marzipan with the onion, add the avocado, tomatoes and cucumbers peeled and diced.
- Then add the vinaigrette and mix before serving. Remember that to succeed your salads, prefer organic and fresh foods.
To prepare this salad, you will need only 15 minutes and you can enjoy it with your family!

benefits

TOMATO

Very low in calories (about eighteen calories / one hundred g), the tomato could be a smart ally slimming. This fruit vegetable made in vitamin H boosts energy, stabilizes blood glucose levels and accelerates metabolism. Tomato additionally includes a high fiber content, serving to to market repletion whereas reducing cravings. Recall that tomato could be a detoxifying food and is incredibly made in carotenoid and B complex, 2 compounds serving to to scale back cholesterin.

The cucumber



Cucumber is rich in vitamins (A and C), minerals (calcium, magnesium, phosphorus, zinc ...) and fiber. These are excellent for promoting the feeling of fullness and reduce cravings to nibble helping to lose weight. Very low in calories, cucumber is well known for its high water content helping to moisturize and drain the body and evacuate toxins. This green vegetable is very effective at improving the functioning of the digestive system and is particularly effective for people prone to constipation.

The lawyer

Nutritious and abundant in minerals (magnesium, calcium, phosphorus ...) and vitamins (A, B, C and E), avocado is a fatty food that helps to lose weight! This fruit contains a good dose of healthy fats such as oleic acid, unsaturated and monounsaturated fatty acids, and polyunsaturated fatty acids, which accelerate the metabolism that limits weight gain and result in less fat storage. The avocado is also rich in fiber that promotes the feeling of satiety reducing cravings for sugar and snacking!