Fast homemade plantain banana chips



Have you ever tasted plantain? No ? You can remedy this by testing our fast homemade plantain banana chip recipe. Did you know ? Plantain, unlike our "traditional" banana that is eaten for dessert, is consumed as a starch, because of its high starch content. Also very rich in fiber, it is ultra satiating and an excellent source of energy for our body. Discover now how to make our delicious chips, which will make a perfect dietary snack: peel 5 immature plantain bananas then cut rather thin slices (1 to 2 mm thick). Then fill a bowl with water and dip your banana slices in it for about 5 to 10 minutes. Once soaked, drain them and place them on a baking sheet previously covered with parchment paper. Then brush them with a brush and use sunflower oil. Bake for about 15 minutes at 180 ° C and turn the plantain rings halfway through cooking. Once roasted, sprinkle the bananas with sugar (about 2 teaspoons). Let cool on the plate before tasting. Tip! Plantain banana chips can be stored in an airtight box at room temperature, and finally, if there are any left ... Bon appetite gourmands.